Heart Healthy Diet: Low Fat, Low Cholesterol, Low Sodium Diet
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Are Healthy Foods Really More Expensive?
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Here's one example of how to prepare a healthy menu for a whole day that includes three meals and three snacks. Water or diet soda. Lunch is often something you eat at work or school, so here is an idea for a portable lunch you can pack and take with you: ... Read Article
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Plant-Based Diets For Healthy Hearts - ENSA
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Sugar is no bueno. This, we know. After all, study after news report after diet book reminds us that we’re ODing on the sweet, sweet white stuff.Some experts estimate that the average American consumes 350 to 440 calories of added sugars—the equivalent of 22 to 28 teaspoons—every day. ... Read News
Nutrition - Women's Health
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